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Family Wellness Activities |
Everyday ideas to rev up activity: Brief introductory article from We Can! (Ways to Enchance Children's Activity & Nutrition)
It's time to play: Article oriented to kids who need ideas for physical activities.
99 Tips: Shape Up America's ideas for family fitness fun at home, school, work, the backyard, and the great outdoors.
Helpful ways to reduce screen time: Family wellness includes not only increasing activity but also decreasing sedentary time.