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The goal of this reflection is to articulate these
responses knowing what you know now, then use that as a basis for comparison
later. Prepare your responses as a cohesive paper using the numbered
points as a guide for your paper's flow. In other words, your opening
paragraph will describe
your words, what is Optimal Performance?
Describe a situation where a desire to achieve optimal performance
transformed into obsessive or compulsive behavior. Then, describe the
nature of optimal performance that enables a person to be neither complacent
is the relationship between the concept of Five Components of Wellness and
the concept of Optimal Performance?
do you think is the single biggest barrier keeping all of us from seeking
lives of optimal performance?
has proposed that in making personal changes one goes through a predictable
series of stages or “Stages of Change” which he defines as follows: pre-contemplation,
contemplation, preparation/determination, action, maintenance and
termination. Where do you think the process breaks down for most people?
Imagine making a change that resulted in more optimal performance in one
component of wellness. How
would that affect the other four?